Beautifully Hand Sculptured Salt Dough Products
Rediscover this old folk art which was practised by ancient civilisations thousands of years ago. Read the rest of this entry »
Archive for the ‘Nutrition’ Category
Making Good Choices in Difficult Places. Part 2
Tips
Blot your bacon with a napkin to remove some of the oil. (This is a good practice for all grease-laden food!) Ask your server if they have turkey-based bacon or sausage. Skip the meat (and the fat and nitrites) altogether. Ask to substitute fresh fruit or low-fat yogurt. Restaurants are becoming more aware of customers’ need of healthy alternatives. Some are now offering these kinds of substitutions.
Making Good Choices in Difficult Places. Part 1
Restaurants are some of the most difficult places to follow a low-fat diet. They lure us inside with large servings and tempt us with buttery dishes. But eating out does not have to be a disaster. Think through your options, ask for what you want, and make good choices.