Category : Nutrition

Limeade Spritzer

A light, refreshing alternative to soda and lemonade.
3/4 cup fresh lime juice
1/3 cup sugar
5 cups club soda or seltzer, chilled read more

Beautifully Hand Sculptured Salt Dough Products

Rediscover this old folk art which was practised by ancient civilisations thousands of years ago. read more

Making Good Choices in Difficult Places. Part 2


Blot your bacon with a napkin to remove some of the oil. (This is a good practice for all grease-laden food!) Ask your server if they have turkey-based bacon or sausage. Skip the meat (and the fat and nitrites) altogether. Ask to substitute fresh fruit or low-fat yogurt. Restaurants are becoming more aware of customers’ need of healthy alternatives. Some are now offering these kinds of substitutions.

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Making Good Choices in Difficult Places. Part 1

Restaurants are some of the most difficult places to follow a low-fat diet. They lure us inside with large servings and tempt us with buttery dishes. But eating out does not have to be a disaster. Think through your options, ask for what you want, and make good choices.

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