Category : Fitness

Fitness Redefined

The exercising public has taken our lead to become more knowledgeable about the process of acquiring health and fitness. The term “fitness” itself has evolved to include a variety of activities and sports, indoors and out. More than a predictable three-hour-a-week indoor commitment, fitness has become a lifestyle for many consumers, and for fitness professionals. Simplicity is key, and health clubs open to offering a variety of group activities will prosper in the years to come with a consistently more loyal member base. read more

Masters of Yang Family Tai Chi Chuan Post 3

Grandmaster Yang was exceptional and practiced diligently until his death in 1985. His disciples were Tai-Tak, Chu Gin Soon, Chu King Hong. read more

Masters of Yang Family Tai Chi Chuan Post 2

As a result Yang Pan Hou’s Tai Chi Chuan style was not passed down, but he brought attention to Tai Chi Chuan’s incredible power. read more

Masters of Yang Family Tai Chi Chuan Post 1

Yang Family Tai Chi Chuan has a worldwide appeal that continues to grow in popularity. The standard of this wonderful art was established by the great masters of the past and is maintained by its present masters. read more

The Lighter Side of Running So, March Is Here…

I woke up on Thursday morning with energy and a motivation that I had not found in months, and it had to do with a simple fact; Thursday morning, at least at the time of this writing, marked our passage into the month of March. read more