Category : Training

Groin Injuries in Football Players

Members who lift weights to train for football may be at higher risk for groin injuries. New findings have shown a correlation between heavy squat lifting and groin injuries, especially in skill position players. read more

The Lighter Side of Running So, March Is Here…

I woke up on Thursday morning with energy and a motivation that I had not found in months, and it had to do with a simple fact; Thursday morning, at least at the time of this writing, marked our passage into the month of March. read more