Category : Supplements

Creatine Supplements

Maybe you have seen the ads with headlines that scream, “Creatine Monohydrate — Clinically Proven to Increase Size, Strength and Power Fast!” What is this supplement and how can it live up to the advertising claims? read more

Can Supplements Keep

Next time you’re struggling to decode the directory at the new mega-mall, you might check the whereabouts of the nearest vitamin store. In tests of cognitive abilities, including the visuo-spatial skills used to read and remember maps like the ones found in malls, a recent study found that healthy supplement users over age 65 scored higher than their nonsupplementing counterparts.

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The Multivitamin/Mineral Conundrum

Should you be taking a multivitamin supplement? The answer may surprise you.

The Multivitamin/Mineral Conundrum

To supplement or not to supplement—that is the question! It begs a yes or no answer, yet the response to one of the most frequently asked questions of dietitians remains open to interpretation. It depends, quite frankly, on whom you ask.
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