Tag : nutritional health

Healthy Eating for Life

How do we decide what is a healthy diet? Numerous inconsistent and contradictory nutritional health messages have left the general public confused and frustrated. Do we watch fat and not calories, fiber and fat, eat high protein or carbohydrates, or fast once a week? So many messages from so many apparently reliable sources have led many people to fad diets or to completely ignoring all dietary suggestions.

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