Tag : osteoporosis

Getting Started

Improved fitness improves your life expectancy back to top
Prevent osteoporosis

Weight-bearing physical activity helps prevent bone loss and can encourage bone growth. People who are physically active are less likely to get osteoporosis, provided they have an adequate diet that includes calcium and vitamin D. Physical activity also can help build thicker cartilage and stronger tendons and ligaments, all keys to keeping mobile and feeling good. read more