If you are new to an exercise program, don’t worry about rating your exertion. You will need to condition your body to the exercise before RPE will be accurate. RPE is designed to reflect the cardiovascular and metabolic impact of exercise intensity — how hard your heart is working and how many calories you are burning. So when local fatigue dominates the scene, RPE will not be a reliable indicator of true exercise intensity. But this doesn’t mean you should ignore fatigue. Pain always calls for analysis and response: strengthening, stretching or resting overloaded muscles and joints should help. read more
Tag : relationship
Divorced non-custodial fathers often feel left out of the picture. They feel that because of the loss of their relationships, for whatever reason, with the children’s mother, they lose their relationship to their children. Most people start a family with the whole complete picture. Unfortunately, about half of all marriages do not make it these days. Large percentages of children live with one parent and have visitation with the other. read more
Antoni gets a new house mate and things at the Abbott house may never be the same.
Someone has been sleeping in Antoni’s bed and it’s Phyllis! The two of them are cozier than two peas in a pod and looking more and more like the next Y&R supercouple. read more