Tag : training

An Overview of Recreational Scuba Diving

From Master Scuba Diver Trainer Verena Sandstede, here is a look at recreational scuba diving from training and certification to equipment and other types of scuba diving. This is the complete guide for anyone curious about scuba diving.

What S.C.U.B.A. Stands for

The acronym ‘S.C.U.B.A.’stands for Self-Contained Underwater Breathing Apparatus. Although there are different methods of submersing under water, which include breath-hold diving, helmet diving, etc., scuba is solely carried by the diver and is not connected to the surface.

Why Scuba Certification Is Important

There are potential hazards relating to scuba diving that divers need to know. Without the proper training and education, divers may not be aware of such hazards that include de-compression sickness, air embolism, hypothermia, physical exhaustion, marine life injuries and out-of-air emergencies. Despite these potential problems, diving is one of the safest sports, if divers are healthy and properly trained, dives are carefully planned and recreational dive limits are followed.

These topics are covered extensively in the entry-level scuba diving course, referred to as the open water course by P.A.D.I., Professional Association of Diving Instructors.

I highly recommend PADI over all other certifying agencies because of their excellent teaching standards and course structures. Divers are sure to receive the best training available worldwide through PADI.

No, Classes are Part of Membership

The majority of respondents who felt that fitness facilities should not charge extra for special group classes felt that these classes should be included as part of membership. Says one such respondent, “I do not think an extra fee should be charged for specialty classes. A membership fee should include the privilege of attending any class on the schedule — even specialty classes.” read more

Staffing and Education

Typically, the aerobics director would be responsible for this program, unless you decide to select someone else.

In any event, it is important to know if the chosen person is motivated about heading up the program, is interested in teaching it, has the time to regulate upkeep of the equipment and is able to enforce the reservation policies. read more

Group Weight Training

Studies have shown that weight training can reduce fat while increasing lean muscle, reversing bone loss, and increasing energy and balance. According to the Journal of the American Medical Association, after a year of weight training twice a week, women?s bodies were 15 to 20 years more youthful. read more